The diet of the woman who is pregnant is very important for the health of both the mother and the child. With proper diet and nutrition, the mother and child will have a healthy nine to ten months of pregnancy and there will be fewer complications.
With a healthy diet of fresh fruits and vegetables, avoidance of high sugar content food, caffeine, and intake of a lot of water, the changes that both bodies undergo will be well benefitted from the vitamins, minerals, and proteins that it will need.
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Vitamin D and calcium are very important in pregnancy, for both. The mother needs the extra amounts of Vitamin D and calcium because the developing fetus will get all of its supply from the main source, the mother.
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If the mother is not careful, she could actually lose whatever amounts she has. One of the most common symptoms of a lack in Vitamin D and calcium is tooth decay and falling teeth. Other women feel joint pains.
Proteins are also very important. Eat meats that are lean, avoid the skin and skim off the fat that develops when broiling, boiling or frying.
These are easily enough done by skimming them off as they cook or by draining and then laying the meat on a paper towel that could absorb the oils.
Do beware of seafood. There are forms that contain mercury like in sushi and are not safe for pregnancy. Choose beans and cheese to replace meat proteins. A good source would be tofu made from soybeans.