Smoothies are the best beverage when it comes to health and taste. You can prepare them as per your own preference and add various types of ingredients to add a flavor to it. In this way, you can add more fruits and vegetables to your diet chart in a very interesting way. There are immense benefits of having a smoothie in a day. This will give you perfect energy and other vitamins, minerals etc to live diseases free life. Smoothie is fully capable of increasing your immunity power. You can also get a perfect digestive system which boosts up the performance of your internal organs.
There are many things that you must always remember while preparing the smoothie. The first thing is keeping everything fresh. The fruits, veggies and other ingredients must be fresh enough to get the perfect taste and texture. The next thing that you should remember that never add too many artificial sweeteners to it. By doing this, you will lose the entire objective of drinking the smoothie. You can always add natural ingredients to it to have taste and health in one go without any other problem.
Here we are going to explain about a very simple and effective smoothie recipe which you can easily prepare at home with a smoothie maker.
Make sure that you have these ingredients in this recipe.
– One banana, blended
– One cup of vanilla yogurt
– Half cup of creamy peanut butter
– One-third cup of milk
– Two tablespoons malted milk powder
– Half teaspoon cocoa powder
– A pinch of salt
– Two cups ice
Blending in smoothie maker
With the help of these ingredients, you will be able to get maximum vitamins and minerals just in few minutes. Mix them well into a quality smoothie maker. In order to get the perfect taste make sure that you are blending everything perfectly.
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